Stretch a Little
Regular stretching on a long-haul flight is extremely beneficial to your overall health. Sitting for a long period of time will do some serious damage to your spine, so you want to make sure you’re getting as much movement in your body as possible.
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This is also good for your blood flow as the flow of blood to your limbs can be obstructed. A few basic stretches in the aisle every hour can make the world of difference. Be sure to keep it up, and soon others will join you.
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Turn on Your Phone Notifications
Apps can help you get a lot of information about an airport and other travel essentials. Applications like Trak-A-Line will help notify you of long lines.
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There are a ton of other apps as well that can help you with traffic alerts and getting to the airport on time. This just makes the experience a lot easier and puts your mind at ease.