Yes, You Can Go Swimming in Antarctica
Linda Garrison
Be sure to take along a swimsuit to Antarctica. Hardcore, thick-blooded northerners might not consider it "swimming", but Antarctic cruise travelers often have the opportunity to take a short dip in the icy (usually right at freezing temperatures) waters of Antarctica.
Hurtigruten and some other cruise lines offer "swimming" at almost every stop. Ships who allow guests to swim at only one port offer it at Deception Island since the water is warmer due to volcanic activity.
On Hurtigruten cruises, all guests who go swimming get a certificate and their photo taken. Due to peer pressure, sometimes more than 50 guests will take the plunge.
If you think swimming in icy waters is crazy, then you can wear that swimsuit into the hot tub, sauna, or spa.
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You Can Exercise on Some Ships
Jonathan Howe/Two Monkeys Travel
Many cruise travelers worry about not being able to get enough exercise on an Antarctic cruise. Since IAATO and the Antarctic Treaty limit the time and number of visitors ashore, you will have more ship time than on many other destination-immersive cruises.
Smaller ships often either have no fitness center or have a very tiny one. However, you might have more time ashore, but not enough for true exercise fanatics. Larger ships like the Hurtigruten Midnatsol often have saunas, exercise equipment, and views you won't get anywhere else in the world. Larger ships also often have promenade decks or an outdoor walking track for guests to exercise outdoors.